List the 12 Sub-systems of the LaCoste System of Filipino Martial Arts 1) Single Stick 2) Double Stick 3) Stick and Dagger 4) Double Dagger 5) Single Dagger 6) Palm Stick 7) Empty Hand 8) Staff 9) Flexible Weapons 10) Hand Thrown Projectiles 11) Mechanical Projectiles 12) Spiritual, Healing arts, Dance
The 7th Sub-system in the LaCoste System of the Filipino Martial Arts is the Pangamut section. List the Five Main Areas of Concentration. 1) Panatukan 2) Kinamutie 3) Dumog 4) Hubud 5)Sekorong
List seven ways of training in the LaCoste System 1) Abecedario 2) Sumbrada 3) Blending of the first two 4) Solo Training/Karensa 5) Sparring 6) Hitting Objects 7) Imagination